https://www.apex-mental-skills.com/courses-1 daily 0.75 2024-11-27 https://www.apex-mental-skills.com/terms-conditions daily 0.75 2024-11-27 https://www.apex-mental-skills.com/what-we-do-1 daily 0.75 2024-11-27 https://images.squarespace-cdn.com/content/v1/674792624acc783fd17de8e7/1732743792423-HDWWKVDQHH6VROBQBRF9/WhatsApp+Image+2020-04-22+at+03.54.24.jpeg Our Services - Communication In this workshop we break down the different kinds of nonverbal and verbal, internal and external communication and look at how to maximise each channel for the benefit of ourselves and those around us. From building confidence through how we project ourselves, to using language as a precise intervention, we aim to give participants a new perspective on the tools to develop this essential life skill. Click here for more information. https://images.squarespace-cdn.com/content/v1/674792624acc783fd17de8e7/1732743799998-D83VH626XDDX3J26FBXC/image-asset.jpeg Our Services - Sport Psychology Essentials for Coaches In this course we provide coaches with a basic understanding of key performance psychology concepts along with the strategies and techniques to use them. Our aim is to make sure the hard work in the gym or on the training field pays off when the time comes to perform. Click here for more information. https://images.squarespace-cdn.com/content/v1/674792624acc783fd17de8e7/1732743799991-YJWJ8B4QWQ3E1YCLIVLR/Working+with+young+people+thumb.jpg Our Services - Working with Young People In this course, we aim to share our knowledge and experience of how performance psychology can change attitudes and outcomes in the classroom, exam hall, on the sports field and throughout a young person’s life. Beyond the theory, we look at how practitioners can integrate key mental skills methods to get the most out of themselves and their young people. Click here for more information. https://images.squarespace-cdn.com/content/v1/674792624acc783fd17de8e7/1732743793180-SDWDQV2IK91SI59B0OET/image-asset.jpeg Our Services - Custom Packages Beyond our range of programmes, we work with clients to build packages that are tailored specifically to their needs. Click here to find out more about how we can work with you to support Students, Athletes and Young Professionals. Click here for more information. https://images.squarespace-cdn.com/content/v1/674792624acc783fd17de8e7/1732743793173-3OQRJ2Z4RM811Q2SSZZ1/Henry+coaching.jpg Our Services - Individual and Group Coaching Whether your aspirations are academic, sporting, professional or personal - we can work with you to produce an accountable action plan to help you get there. 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Click here to find out more about how we can work with you to support Students, Athletes and Young Professionals. Click here for more information. https://images.squarespace-cdn.com/content/v1/674792624acc783fd17de8e7/1732743793173-3OQRJ2Z4RM811Q2SSZZ1/Henry+coaching.jpg Custom Packages & Individual Workshops - Individual and Group Coaching (Copy) Individual and Group Coaching Whether your aspirations are academic, sporting, professional or personal - we can work with you to produce an accountable action plan to help you get there. Click here for more information. https://www.apex-mental-skills.com/individual-workshops-1 daily 0.75 2024-11-27 https://images.squarespace-cdn.com/content/v1/674792624acc783fd17de8e7/1732743792423-HDWWKVDQHH6VROBQBRF9/WhatsApp+Image+2020-04-22+at+03.54.24.jpeg Individual Workshops - Communication (Copy) Communication In this workshop we break down the different kinds of nonverbal and verbal, internal and external communication and look at how to maximise each channel for the benefit of ourselves and those around us. From building confidence through how we project ourselves, to using language as a precise intervention, we aim to give participants a new perspective on the tools to develop this essential life skill. Click here for more information. https://www.apex-mental-skills.com/new-gallery-1 daily 0.75 2024-11-27 https://images.squarespace-cdn.com/content/v1/674792624acc783fd17de8e7/1732743802612-HTK3NOE0EYB8GLBXU1SZ/person-swimming-on-body-of-water-863988.jpg Learn More - Our Services (Copy) Our Services We deliver workshops and coaching in Mental Skills for 16-25 year olds and those that work with them, to help them build resilience, manage their well being and achieve their goals - whatever they are. https://images.squarespace-cdn.com/content/v1/674792624acc783fd17de8e7/1732743802618-BHXH79BPDO6IAD3UF8ZN/business-college-composition-desk-419635.jpg Learn More - Our Philosophy (Copy) Our Philosophy Young People face a growing mental health crisis. We believe that with education in the evidence-based mental skills training of elite performers, they can become more resilient and realise their full potential. https://images.squarespace-cdn.com/content/v1/674792624acc783fd17de8e7/1732743802625-4DZP99SHVRUKSIVLB9R1/abstract-blackboard-bulb-chalk-355948.jpg Learn More - Who We Are (Copy) Who We Are Apex Mental Skills was set up by long-term friends Tom, Henry and Alex. 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